Lots of donations are going into Project K and the good folk at the Foundation for Youth Development tell me you're being quite generous. Over $3,100 raised so far. Nice one!
Here's a start list in first-name alphabetical order. An asterix means confirmed. We have 57 confirmed starters and 9 unconfirmed (as of 31 Jan). There's room for 80 riders in the 2012 Kiwi Brevet. If you want to confirm your start, but forgot how, check out the details here . We're happy to see new people sign up to the start as a confirmed starter, up until the point that we have 80 confirmed starters - after that, the names of unconfirmed starters will be removed from the start list. The start list will be closed on the 31st of January (based on riders who have confirmed their intentions with a donation to Project K).
Confirmed Starters:
Alastair Brown & Martin Harry*
Alex Revell*
Andrew Carman*
Andrew King*
Andy Gilbert & Tony Little (tandem)*
Andrew King*
Andy Reid*
Bill Fry*
Brenda Clapp & Chris Burr*
Charlotte Ireland & Tim Collinson*
Christopher Gilbertson*
Claude Dabaliz*
Craig McGregor*
Dan Roberts*
Darren Tatom*
Dave Sharpe*
David Kleinjan*
Dean Johansson*
Geof Blance*
Graeme Head*
Hana Black*
Jeff Lyall*
Jimmy Finlayson*
Jo Smith*
Joel McFarlane-Roberts & Clair Graydon*
John Lubbe*
Jonty Ritchie*
Julie Williams & Thomas Ekholm*
Karin Pehrson*
Lance Griffin*
Matt Gerstenberger*
Matthew Kemp & Kerrie Noonan*
Michelle Cole & Joshua Kench*
Mick Brown*
Mike Revell*
Nathan Mawkes*
Ollie Whalley*
Owen Hughes*
Pat Hogan*
Paul Becker*
Peter Maindonald*
Peter McKenzie*
Peter Sullivan*
Richard Davies*
Scott Emmens*
Stephen Butterworth*
Thomas Lindup*
Tor Madsen*
Troy Szczurkowski*
Expressions of interest (unconfirmed):
Adam Basiljet
Andrew Rowe
Christopher Boyle & Mel Boyle
Nathan Versey
Shaun Timberlake
Stan Hancock
29 November 2011
22 November 2011
Butt Care
This is the first in a series of short pieces on looking after yourself at the Brevet.
Probably the hardest thing for a fit rider to deal with when doing an ultra-endurance bike ride is butt care. Discomfort and damage fall into five areas:
1 - Numb family jewels.
Solution - tilt your seat down slightly and/or raise your handlebars. Experiment with different saddles long before the ride, and then get used to your preferred choice. Spend time standing on the pedals and/or walking regularly.
2 - Numb or raw 'taint' ('taint' = the area just behind your family jewels. It ain't this and it aint that).
Solution - Similar to above, but also make sure you aren't drifting forward to the narrow part of the saddle too much. Don't carry significant weight on your back. Use chammy cream or talc.
3 - Bruised sit bones and raw skin on buttocks.
Solution - Similar to above, but it may help to lean forwards and put more weight on your taint from time to time. Running tyres at low pressures helps to reduce road shock (my pick is 50mm wide tyres at about 30 psi). Maybe pop a low dose anti-inflammatory pill at the end of each day.
4 - Distressed butt-hole
Solution - Chammy cream is the main fix for this one, followed by some talc at the end of the day. If you are really unlucky you might end up with hemorrhoids. There is some useful information about this topic to be found online, but I recommend avoiding Google Images.
Try to avoid foods which might lead to constipation, throw a packet of prunes into your jersey pockets, and pull back on the number of hours in the saddle. It will pass.
5 - Saddle sores (which can occur on any part of the anatomy previously mentioned).
Solution - Again, start the Brevet with a well worn-in saddle. Wash every day. Use a great pair of cycling shorts (with chammy cream) while riding, and a well-ventilated pair of shorts at the end of the day. Stand on the pedals frequently and walk some of the steeper climbs.
If you are doing really, really long days, you may start to get a bit crusty overnight. Breaking through the crust at the start of the day can be a little painful, but after about 10 minutes you should be back to normal. 'Pain is weakness leaving the body' is a good catch phrase at times like this.
Saddles are a very individual choice - I won't recommend any particular one (other than to say, DON'T try starting with a new leather saddle. Those suckers take a long time to break in).
On the shorts front, I've been very impressed by new Ground Effect Exocets. They have no seam round the edge of the padding, and the padding is thick where it needs to be. If it isn't too warm and problem 3 is your worst, consider wearing two pairs of shorts for some of each day.
Chammy cream is also a personal choice. The last I used was Sweet Cheeks Butt Butter (made by Jennie Taylor who's husband is an ultra-endurance mountain biker). It worked brilliantly. Jennie is extending the same special deal as last year:
$20 for a 200gm pot of Sweet Cheeks Butt Butter + $2.50 shipping anywhere in NZ = $22.50 total.
Usual retail price is $25 + shipping
Contact: sweetcheeksnz@gmail.com or phone: 03443-2002
Probably the hardest thing for a fit rider to deal with when doing an ultra-endurance bike ride is butt care. Discomfort and damage fall into five areas:
1 - Numb family jewels.
Solution - tilt your seat down slightly and/or raise your handlebars. Experiment with different saddles long before the ride, and then get used to your preferred choice. Spend time standing on the pedals and/or walking regularly.
2 - Numb or raw 'taint' ('taint' = the area just behind your family jewels. It ain't this and it aint that).
Solution - Similar to above, but also make sure you aren't drifting forward to the narrow part of the saddle too much. Don't carry significant weight on your back. Use chammy cream or talc.
3 - Bruised sit bones and raw skin on buttocks.
Solution - Similar to above, but it may help to lean forwards and put more weight on your taint from time to time. Running tyres at low pressures helps to reduce road shock (my pick is 50mm wide tyres at about 30 psi). Maybe pop a low dose anti-inflammatory pill at the end of each day.
4 - Distressed butt-hole
Solution - Chammy cream is the main fix for this one, followed by some talc at the end of the day. If you are really unlucky you might end up with hemorrhoids. There is some useful information about this topic to be found online, but I recommend avoiding Google Images.
Try to avoid foods which might lead to constipation, throw a packet of prunes into your jersey pockets, and pull back on the number of hours in the saddle. It will pass.
5 - Saddle sores (which can occur on any part of the anatomy previously mentioned).
Solution - Again, start the Brevet with a well worn-in saddle. Wash every day. Use a great pair of cycling shorts (with chammy cream) while riding, and a well-ventilated pair of shorts at the end of the day. Stand on the pedals frequently and walk some of the steeper climbs.
If you are doing really, really long days, you may start to get a bit crusty overnight. Breaking through the crust at the start of the day can be a little painful, but after about 10 minutes you should be back to normal. 'Pain is weakness leaving the body' is a good catch phrase at times like this.
Saddles are a very individual choice - I won't recommend any particular one (other than to say, DON'T try starting with a new leather saddle. Those suckers take a long time to break in).
On the shorts front, I've been very impressed by new Ground Effect Exocets. They have no seam round the edge of the padding, and the padding is thick where it needs to be. If it isn't too warm and problem 3 is your worst, consider wearing two pairs of shorts for some of each day.
Chammy cream is also a personal choice. The last I used was Sweet Cheeks Butt Butter (made by Jennie Taylor who's husband is an ultra-endurance mountain biker). It worked brilliantly. Jennie is extending the same special deal as last year:
$20 for a 200gm pot of Sweet Cheeks Butt Butter + $2.50 shipping anywhere in NZ = $22.50 total.
Usual retail price is $25 + shipping
Contact: sweetcheeksnz@gmail.com or phone: 03443-2002
20 November 2011
Le Petit Brevet Underway
Spare a thought for Le Petit Brevet riders this weekend, touring round the Port Hills and Banks Peninsula for up to 36 hours. They have 8,000m of vertical to tackle over a 230km course - but the scenery, fine food (like chocolate milk) and good company should more than make up for the travails encountered.
If the organiser (Tim Mulliner) isn't totally shattered, we might see some results (and maybe photos) appear on lepetitebrevet.blogspot.com in the next day or two.
If the organiser (Tim Mulliner) isn't totally shattered, we might see some results (and maybe photos) appear on lepetitebrevet.blogspot.com in the next day or two.
18 November 2011
Freeload rack two-for-one deal
And now we have a special offer from the clever folk at Freeload:
"Two racks for the price of one - on either model.... buy one and receive a second of the same value. www.freeload.co.nz
We'll also throw in one pair of the new and improved tie-down straps (25mm webbing and stainless buckles) per order : ]
Only for confirmed entrants, and available right up until kick off."
These racks are uber-tough and designed (right here in New Zealand) to fit on almost any bike, regardless of the frame design. If you are thinking of carrying a bundle of stuff on your back, think again. Do yourself a favour and let your bike carry the load.
"Two racks for the price of one - on either model.... buy one and receive a second of the same value. www.freeload.co.nz
We'll also throw in one pair of the new and improved tie-down straps (25mm webbing and stainless buckles) per order : ]
Only for confirmed entrants, and available right up until kick off."
These racks are uber-tough and designed (right here in New Zealand) to fit on almost any bike, regardless of the frame design. If you are thinking of carrying a bundle of stuff on your back, think again. Do yourself a favour and let your bike carry the load.
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